Review of my favourite meditation app Headspace

Hello, This is a post I’ve been meaning to do for quite some time now. Meditation is one of the things that helps me to manage my anxiety and stress levels. If I’m honest I don’t do it as often as I should or would like to. There are a couple of things about this…

Anxiety Travel tips

Heya , As you may or may not have noticed I didn’t post here last week as my Grandad passed away. I had the post typed up (I was prepared for once haha!) but I decided to let the week pass without a post as a mark of respect for him. So after doing a…