How to practice mindfulness outdoors

Mindfulness is a word that is thrown around a lot these days especially in social media. When I first thought of it I’ll be honest I really misjudged it and I was sure it was definitely not for me! But after reading a lot about it recently and listening to Niall Breslin’s podcast “Where is…

6 podcasts you must listen to

I am a huge lover of podcasts. I’ve really enjoyed listening to them recently. I have a couple of go to podcasts that I like to listen particularly in the morning time. I find podcasts are a great way to stop staring at your phone for hours on end. I like to pop a podcast…